Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

The Cuban influencer and model, Rachel Arderi, has once again set social media ablaze with a gym video showcasing her intense ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...