The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Rupert’s shocking decision was the climax of a succession battle that had pitted James and Lachlan, born just 15 months apart ...

With President’s Rule being declared in Manipur, even if it was for expedient reasons, the Union government now has an opportunity to ease the tensions ...

The Yankees made a significant investment to improve their rotation after losing Juan Soto, as they inked Max Fried to an ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

This is an audio transcript of the Political Fix podcast episode: ‘The right to die — who should have the final say?’ ...

After a career high of 180 innings in a league-best 33 starts in 2021, Mahle has pitched just 159 innings in 31 starts.