Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
A 30-minute upper body workout to sculpt your arms and abs
In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...
Forget sit-ups — use this one move to build strength and muscle in your core
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
Stronger Abs in 10 Minutes? This Core Workout Delivers
Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
The #1 Core Workout To Shrink Hanging Belly Fat Fast
Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...
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The Best Stomach Exercises for Stronger Abs
Doing this entire workout can be challenging: You may want to shorten or modify it to your fitness level. Crunches, or V sit-ups, strengthen your abs, which can improve balance and posture.
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...
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Give your abs a workout with these 11 pieces of home gym equipment under $100
From an exercise bench to sit up machines and bars to ab wheels, these exercise add-ons will accelerate your path towards six-pack abs and toned-up obliques. 1. This ab wheel exercises your ...