NewsBytes1h
5 surprising benefits of wall-sit exercises
Unlike dynamic exercises which involve movement, wall-sits offer constant tension on the muscles. This can result in better muscle endurance and tone. While wall-sits are concentrated on the lower ...
NewsBytes22m
Neck stretches you should include in your daily routine
Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...
Squats or walking? This research reveals which is better for lowering your blood sugar
Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...
Swift Wellness on MSN21h
15 Minute Full Body Workout With Mini Band
Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!
Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...
7 Best Exercises for Women to Gain Muscle Without Equipment
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
The Manual on MSN1h
7 weight bench exercises to build muscle with minimal equipment
Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...
Woman & Home50m
Simple ways to stay fit and healthy on holiday
Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet. Crack open the olive oil and pepper those fresh tomatoes - now is the time to ...
DMNews2h
8 habits that keep Warren Buffett mentally sharp at 94 (they might just do the same for you)
If Warren Buffett gives you a tip, you listen. When he shares his secrets to mental sharpness at 94, you’d be wise to take ...
Knowridge Science Report2h
Small daily habit may reduce high blood pressure, heart disease
Federal guidelines recommend at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity per week, plus two or more strength training sessions. However, the ...