Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

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As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

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Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

From full-featured behemoths and retro emulations to MPC-style beatmakers and must-have freebies, we round up 10 software ...

There's also a more elevated version: a denim midi skirt. Pair your tank top with a longer, more structured denim skirt, ...

Co-Founder and CEO Amar Nagaram and co-creator actor Anjali Anand tell us how Virgio turned consumer insights into inclusive ...