Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Orthopnea is the sensation of breathlessness when lying down that goes away when sitting or standing up ... congestion decreases due to gravity, and breathing improves. Dyspnea (shortness of ...

Sit tall in your chair ... allow your chest and rib cage to relax all the way down to your belly, drawing your navel in towards your spine. Let your breath be in and out through your nostrils.