Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

But getting a kid to sit down and focus on slow, controlled breathing isn’t always an easy thing to do. Moonbuddy could be a great, albeit pricey, tool to have on hand in that regard ...

After you learn this breathing technique lying down, you may wish to try it while sitting in a chair. This is slightly more difficult. Or try sleeping on your back with bent knees. Place a pillow ...

“Notice how your breath shifts throughout the day, when you feel good, when you don’t feel good, and everything in between.” Sit or lie down in a comfortable position. Place one hand on your ...

Sit tall in your chair ... allow your chest and rib cage to relax all the way down to your belly, drawing your navel in towards your spine. Let your breath be in and out through your nostrils.