Inhale, bend your knees and bring your feet toward your groin and the soles of your feet together. Exhale and allow your ...

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

3. Refreshing pool pose Lie down on your belly with your arms stretched out behind you. Imagine you are dipping your toes into a cool pool of water. Body temperature increases during hot weather.