The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Faridabad, Jun 21 (PTI) Union Finance Minister Nirmala Sitharaman on Saturday said the global vision of collective wellness is rooted in India’s philosophy of ‘Sarve Santu Niramaya’ (May all be ...