Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

For joint-friendly training and better depth, the pendulum squat is usually best.

A recent data analysis conducted by Farmer & Morris revealed that the vehicular modification known as the “Carolina Squat” is ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...