When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Aging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

THE MADNESS OF KING GEORGE is the critically acclaimed 1994 movie based on the play THE MADNESS OF GEORGE III. This story ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

A 33-year-old man in Zhengzhou City, Henan Province, China, suffered a 13 cm rectal prolapse after spending two hours watching videos on his phone while using the toilet.