Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The coastline here is as beautiful as it is battered, in a region that has traditionally seen few tourists. But that’s ...

Thousands of sick, exhausted and terrified young men and women, from countries all over the world, squat in rows, packed shoulder to shoulder, surgical masks covering their mouths and eyes. Their ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

DAMON LASALLE keeps the athletic trainers busy at New Jersey City University. As he gets out of bed, his hamstrings, knees and back give him daily reminders that playing college volleyball can take a ...

Kramer’s letter is one of the earliest examples of a writer wrestling with how to fictionalise the Aids crisis. But The ...

Following extensive work by its operations teams and the significant efforts of local authorities, waterways infrastructures ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

All vessels using the Shannon Navigation, which includes the Shannon-Erne Waterways and the Erne System must be registered ...