The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Stand in front of the box with your back to it and perform a slow and controlled squat until you reach the box. At first, you can sit all the way down. As you get stronger, try to just touch the ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...