Upside-down suspension forks remain niche products to this day. But with the launch of the new FOX Podium, is our ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

For the chair squat, for example, this would involve sitting down slowly over the course of five seconds, then standing up as normal. “Participants were allowed to choose the time at which they ...

Shift your weight from one knee to the other and avoid sitting cross-legged on the floor. If you are doing high intensity exercise or playing a sport, please wear a knee cap or crepe bandage.

Stand with your feet slightly wider than your hip width Keep your heels on the floor Keep your spine straight and your shoulders down. Pretend to sit down in the chair but don't actually let the ...

LightFieldStudios / Getty Images Causes The knee joint is made up of several parts. The shin bone (tibia), the thigh bone (femur), and the kneecap (patella) are held together by muscles, tendons, and ...

Seated knee flexion. Sit in a chair with your feet flat on the floor. Slide one foot back as far as you can. It’s OK if your heel comes up. Hold for 5 seconds. Do this 10 times with each leg.

I would get on a treadmill at the slowest speed and practice: heel down, knee bent, shift the weight, repeat. Every movement required full concentration. Over time, the coordination came back.

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...