Upside-down suspension forks remain niche products to this day. But with the launch of the new FOX Podium, is our ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Caleb Douglas, Texas Tech football's second-leading receiver last season, scored 2 TDs during scrimmage Saturday but also got hurt ...

Tech coach Joey McGuire said Douglas had a hyperextended knee and bone bruise. No surgery is necessary, so Douglas' recovery period isn't expected to be long-term.

Caleb Douglas, Texas Tech football's second-leading receiver last season, scored 2 TDs during scrimmage Saturday but also got hurt ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Vanessa Bryant has never been one to chase the spotlight, but when she speaks, her words carry weight. The widow of NBA legend Kobe Bryant has remained relatively private over the ...

He promptly chased down a deep drive by the Rays’ Gabe Kapler, crashing into the fence, bobbling the ball after gloving it, then snaring it barehanded, in mid-air, as he twisted and tumbled to ...