Squeeze your core and butt muscles to maintain the hold. Hold for as long as comfortable without losing form. Squats strengthen the quads, hamstrings and glutes, which support the knees. Engage your ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Tari Eason had a solid all-around game while Jalen Green and Alperen Şengün paced the ...