This is a sit-up variation which makes it much more challenging and gives far better results. Do as many reps as possible, ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back with your knees bent and feet flat on the floor, raise your torso ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...