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The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.
If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...
I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...
It starts with an iced coffee at Two Persons then leads to South Street, a lot of art, and time to relax.
In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...
This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...
A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility ...
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
"What you can use them [the sit-to-stand test results] to say is – this is something we need to think about, and there are treatments or interventions that we should be doing to try to improve a ...