I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next decade or so.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer — and a better plan for abs.

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

A man who claims he often gets a business class plane seat without paying extra has shared his simple trick for getting an ...

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It starts with an iced coffee at Two Persons then leads to South Street, a lot of art, and time to relax.

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...