Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

"Specifically, water aerobics interventions lasting over 10 weeks significantly reduced body weight and waist circumference, with a more pronounced effect observed in females," concluded the research ...

Water aerobics led to about 6 pounds of weight loss ... effect observed in females," concluded the research team led by senior investigator Jong-Chul Park with Pukyong National University in ...

Bhopal: To maintain peace, security, and law & order during the upcoming festivals, including Holika Dahan, Rang Panchami, ...

Boulder Ridge Villas at Disney's Wilderness Lodge offers Disney perks in a serene setting. Here's what you need to know ...