Here is the solution for struggles facing sleep. You can practice even simple yoga poses to relax your body, calm your mind, ...
Yoga with Kassandra on MSN1h
Feel Rooted & Energized – 10-Min Earth Element Morning Yoga 🌿Welcome to my backyard! This morning I'll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required.
Condé Nast Traveler on MSN20h
In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old TempleAt a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...
Irish Independent on MSN11h
Around the Districts: Clonard to Glynn-BarntownThere is a Drop-in Service on the 2nd Friday of every month in the Shamrock Room of Clonard Community Centre. Next Drop-In ...
Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...
Hosted on MSN51m
Relax & Restore – 20-Min Yin Yoga for Sleep (Do It in Bed!)Ready for a great night's sleep? Before you crawl under the covers, let's go through a simple 20 minute yin yoga class you ...
From ceramics and weaving to taxidermy, here are five practices that are affordable, intriguing — and a great distraction.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback