The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on ...

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

The goblet squat is the best option for strength training beginners who want to do leg day workouts for these three reasons.

Learn how squats benefit knee health, improve mobility, and enhance strength when done correctly. Expert tips for proper form and modifications.

The Benefits of Squats The squat is a multi-joint exercise that primarily strengthens the hamstrings, hips, quadriceps, and glutes.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

How to do air squats: Proper form and safety Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don’t injure yourself.

Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.