The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

PHILADELPHIA (AP) — Federal prosecutors on Thursday charged Philadelphia’s public schools with failing to properly inspect eight schools for damaged asbestos. The district agreed to have the … ...

PHILADELPHIA (AP) — Federal prosecutors on Thursday charged Philadelphia’s public schools with failing to properly inspect eight schools for damaged asbestos. The district agreed to have the criminal ...

I'm a huge fan of Jeremy Clarkson's Diddly Squat Farm show and couldn't wait to visit the famous location - only we made a huge mistake that almost ruined our trip ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

It’s Flag Day, a day that honors the adoption of the United States flag on June 14, 1777. The original resolution declared the flag would have 13 alternating red and white stripes and a blue ...

Squats are great for building core strength. But how long should you be holding it? Metro asked personal trainers their fitness advice.