Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

7 Squat Variations to Add to Your Workouts Once you learn how to do a squat properly, there are tons of variations to try, Tamir says.

Squats are great for building core strength. But how long should you be holding it? Metro asked personal trainers their fitness advice.