One sits down on their mat with legs outstretched ... we bring attention and prana to those organs that need stimulation. A regular yoga practice serves to reduce stress levels, which is ...

While Jones says that pockets can get in the way when you’re on the mat ... Freeleaf Yoga Leggings. She’s tried all the expensive legging brands out there (Alo, Lululemon, Prana ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

The All India Management Association (AIMA) has released the admit card for the Management Aptitude Test (MAT) Paper-Based Test (PBT) 2025. Candidates who have registered successfully can now ...

yoga mats and slippy studio floors. ‘Grip socks are essentially non-slip socks, and you can think of them as your workout "shoe",’ says Jada-Rae Poku, Master Pilates Instructor at Club Pilates UK.