Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why.

Enter: 6 Weeks to Stronger. As SELF’s fitness director and an ACE-certified personal trainer, I created this program along with Francine Delgado-Lugo, CPT, cofounder of FORM Fitness Brooklyn, to ...

Magnum P.I. is ending for the second time shortly after the new year begins — a two-hour event is set for January 3 — but at least this time, we’ve had time to prepare. (NBC picked it up for ...

Perdita Weeks TV Shows Hawaii Five-0 September 20, 2010 Penny Dreadful May 11, 2014 The Tudors April 1, 2007 Midsomer Murders March 23, 1997 Magnum P.I. September 24, 2018 The Musketeers January ...

Perdita Weeks (born 25 December 1985) is a Welsh actress. Perdita was born in South Glamorgan, educated at Roedean School and studied art history at the Courtauld Institute. She is the younger ...

There are only a few episodes left of Magnum P.I., and after Zachary Knighton stepped behind the camera for last week’s, it’s Perdita Weeks‘ turn as director with the December 13 ...

A paper out this week from researchers in Finland tracked brain activity over the course of 5 months and found that factors like sleep and exercise might have compounding changes in the brain that ...

Perdita Weeks’ family investigated Perdita Rose Annunziata Weeks was born in South Glamorgan, Wales, on December 25, 1985, the daughter of advertising professional Robin Weeks and freelance copywriter ...

While exercise can be an invigorating challenge, it’s not fun in the way that, say, going to the movies is fun. We must recognize and accept exercise for what it is: stress.

Perdita Weeks’ family investigated Perdita Rose Annunziata Weeks was born in South Glamorgan, Wales, on December 25, 1985, the daughter of advertising professional Robin Weeks and freelance copywriter ...

CBS’s Magnum P.I. reboot stars Jay Hernandez in the role made famous byTom Selleck in the 80’s. Asked how much of the new Magnum’s cultural background will influence the show and if there ...