Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some ...

Water aerobics improves body weight and waist circumference for adults with overweight/obesity, though its effect on other body indicators was not significant.

Fitbit smartwatches are built to monitor health and fitness activities like heart rate, steps, sleep, and exercise. They ...

Researchers manipulated water waves to move ping pong balls with a level of precision that seems straight out of a sci-fi movie.

The hot summer months present a persisting challenge where usage of water goes up due to behavioural pattern inconsistent with the country’s water scarcity. It is a fact that South Africa is ranked as ...

Like aquifers, they are not endless supplies — water levels can depend on rainfall. And climate change, which alters precipitation patterns, leads to more droughts and fluctuating water levels.

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than ...

Doing your favourite workout underwater could help you shed half a stone in as little as ten weeks, a study has suggested. Participants who took part in regular hour-long aqua exercise classes ...

With class-leading battery life, the widest selection of styles and sizes and the most comprehensive wellness insights, no wonder it's a TG fitness team fave. That said, the Oura Ring is also the ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...