Water aerobics (WAs) improves body weight and waist circumference for adults with overweight or obesity, according to a review published online March 11 in BMJ ...

Fitbit smartwatches are built to monitor health and fitness activities like heart rate, steps, sleep, and exercise. They ...

Researchers manipulated water waves to move ping pong balls with a level of precision that seems straight out of a sci-fi movie.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open. This ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

Doing your favourite workout underwater could help you shed half a stone in as little as ten weeks, a study has suggested. Participants who took part in regular hour-long aqua exercise classes ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...

Carrying out the popular form of exercise activity for more than 10 weeks can trim waist size and help weight loss, say scientists. The study, published in BMJ Open, shows that workouts in water are ...

It does not necessarily reflect the view of The Herald. Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...