Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals.
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MENOMONIE, Wis. (WEAU) -In the face of life’s many challenges, it can be hard to stay rooted, however, a free virtual class offers insight into how to remain resilient no matter what gets thrown ...
If working out doesn’t come naturally to you, I’ve got some good news (sort of): It doesn’t come naturally to anyone. Literally. “Biologically, our brains are doing everything they can to ...