YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

The United States’ long wait for an Olympic men’s weightlifting medalist is over after four decades, as Marietta, Georgia’s Hampton Morris lifted his way to bronze in the men’s 61kg (134 lbs.) final.

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

LPU dominated the event by emerging as champions in both the Weightlifting Championships. The All India Inter University (AIIU) Men’s Weightlifting Championship saw participation... The Tribune ...

TEHRAN (Tasnim) – 2012 Olympic gold medal winner Behdad Salimi was named as head coach of Iran’s men’s weightlifting head coach. He replaced Navab Nasirshalal, who parted ways with the team ...