If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Like its shorts, Ten Thousand makes a wide array of shirts for various sports. For a barely there feel, the Lightweight shirt ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...