Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

In this article, we present the top five weightlifting routines for men that will help you transform your body and achieve your goals. 1. 3-Day Strength Routine (Full Body Workout) Perfect for ...

The United States’ long wait for an Olympic men’s weightlifting medalist is over after four decades, as Marietta, Georgia’s Hampton Morris lifted his way to bronze in the men’s 61kg (134 lbs.) final.

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

Georgia's Lasha Talakhadze won gold in the men's +102 kilograms, marking his third consecutive Olympic gold medal in the heaviest weightlifting division. Olivia Reeves won the United States' first ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

Clean & jerk 1 189 kg.

Clean & jerk 1 220 kg.