AMERICAN FORK Events at the American Fork Library — Here are some upcoming events at the American Fork Library:March 29: Afternoon Tea for ages 15 and up at 11 a.m. Join guest author Ashtyn Newbold ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

LA is a city where trends begin. We are a land of influencers, movie stars, fashion icons, and top musicians. If it's trendy, there's a good chance it started here. So, it makes sense that LA is also ...

The Senior Resource Center is introducing a new fitness class, Better Balance & Strength for Older Adults, in partnership ...

May 2 – Cedar City Spring Fiësta (Historic Downtown Cedar City): This community celebration includes a bike ride (Slow Roll) ...

(CNN) — It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Baird lowered the firm’s price target on Xponential Fitness (XPOF) to $11 from $13 and keeps a Neutral rating on the shares. The firm updated its model following Q4 results and sees a 2025 reset ...

We are ranked as the world's number one University for sport-related academia by the QS Rankings. Loughborough Lightning Netball is delighted to have extended its working relationship with specialist ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since the first FitBit was ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several ...

MANILA, Philippines — Five years ago during the pandemic, SM Supermalls president Steven Tan envisioned a hub in all its shopping centers in the country to promote an active, healthy lifestyle.

A recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant ...