Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Panagis hauls himself out of the pool at a rehabilitation center in Greece and scurries over for a delectable lunch: whole mackerel. It’s been about three months since the orphaned se ...

A warning has been issued by scientists that the consumption of two popular supplements could potentially increase your risk of a medical emergency. Research indicates that combining these pills could ...

Scientists have warned that taking two popular pills could increase your risk of a medical emergency. Research has shown that ...

Scientists have warned that taking two popular pills could increase your risk of a medical emergency. Research has shown that the combination of these supplements could raise your chances of suffering ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

A critical care doctor has taken to TikTok to share the benefits of eating fish, and why some women should be consuming more ...