I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

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“When safe, ditch your shoes during strength training. Going barefoot improves proprioception (your body’s awareness of its position), enhancing stability and grip during movements like squats and ...