I tried Scotland's first assisted stretch studio located in Glasgow's west end
Stretched, which opened in December last year, bills itself as a first-of-its-kind wellness experience for those seeking ...
The Healthy @Reader's Digest on MSN6h
7 Ways To Lose Weight Without Exercise, from a Doctor of Obesity Medicine
When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...
CNET1d
How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian
Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...
Psychology Today1d
Think Twice About Adopting This Viral Morning Routine
Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.
John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
I'm an Exercise Physiologist. These are the Best Rucking Backpacks
The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...
Daddy Days: What if everything new is worse?
Let’s do a thought experiment. Let’s pretend that everything new that we’re doing is actually worse for our kids than ...
Laconia Daily Sun3d
Swimmers still holding their breath to find out if Wellness Complex will rebuild pool
It has been about four months since a fire caused the closure of The Wellness Complex, and club manager George Kalil said it remains unclear if the business ...
Vail Daily4d
The Avon Recreation Center is gearing up for the biggest remodel in its 30 year history
The Avon Recreation Center is long overdue for a large-scale remodel. It looks like the fitness center and community ...