New research shows that racket-based sports are actually better for burning calories than running or swimming.

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

That beloved queen bee is water aerobics instructor Jeannie Hindman. While Jeannie knows a few moves to keep in shape, it's ...

By Britt Leoni Click here for updates on this story NAPLES, Florida (WBBH) — On a summer day at the Club at the Strand, the pool is the perfect place to beat the heat. And for a group of ladies, there ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

From accidents to litter boxes, pets come with a potpourri of unpleasant aromas. But with some vigilance and planning, you ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

As we kick off the Fourth of July week here are some tips for safely enjoying the outdoors and summer celebrations.

A two-story waterslide, multiple pools, and FlowRider wave simulation machine add to the fun, and other resort amenities ...