Struggling with obesity and overweight? Try water aerobics! Doing water aerobics for 10 or more weeks can help shrink your waist and support weight loss, suggests a pooled data analysis of the ...

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Water aerobics is often recommended to people who ... walking up the stairs, sports, like football, rugby, netball and hockey, skipping, aerobics, gymnastics or martial arts.

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of ...

Those with a BMI of 40 or over are considered “severely obese” according to the health service while those between 25 and ...

It also reduces the pressure on joints like knees and ankles ... were overweight or obese — had all participated in a water-based fitness plan lasting between six and 12 weeks.