Stretched, which opened in December last year, bills itself as a first-of-its-kind wellness experience for those seeking ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Viral fitness influencer Ashton Hall is facing backlash on social media for his ‘ridiculous’ morning routines which often ...

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Let’s do a thought experiment. Let’s pretend that everything new that we’re doing is actually worse for our kids than ...

It has been about four months since a fire caused the closure of The Wellness Complex, and club manager George Kalil said it remains unclear if the business ...

The Avon Recreation Center is long overdue for a large-scale remodel. It looks like the fitness center and community ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has ...