Struggling with obesity and overweight? Try water aerobics! Doing water aerobics for 10 or more weeks can help shrink your waist and support weight loss, suggests a pooled data analysis of the ...

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Water aerobics is often recommended to people who ... walking up the stairs, sports, like football, rugby, netball and hockey, skipping, aerobics, gymnastics or martial arts.

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

A new study has uncovered a type of exercise that can boost calorie burning, shrink your waistline and reduce the risk of ...

Those with a BMI of 40 or over are considered “severely obese” according to the health service while those between 25 and ...

Trying to lose weight but not sure if cinnamon water or ginger water works better. Both are known for boosting metabolism and burning fat, but which one is the real winner? Read on to know exactly ...

It also reduces the pressure on joints like knees and ankles ... were overweight or obese — had all participated in a water-based fitness plan lasting between six and 12 weeks.

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

Physical movement is a powerful way to shake off the feeling of being stuck. Whether it’s a brisk walk, a lively dance ...