Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Like with any new-to-you fitness class, arrive 10 or 15 minutes early to class to introduce yourself to the instructor, let them know you’re new to water exercise, and get set up with the right ...

NEW YORK (CBSNewYork) - It goes by various names: Water yoga, pool yoga, floating yoga. It combines yoga-type moves done on a floating mat. As CBS2's Dr. Max Gomez reports, it looks deceptively ...

That beloved queen bee is water aerobics instructor Jeannie Hindman. While Jeannie knows a few moves to keep in shape, it's ...

1. It improves muscle strength and cardiovascular health. A small May 2018 study in PLOS One found that doing water aerobics twice a week for 12 weeks showed improvements in explosive upper- and ...

One exercise used a long, log-like weight that we rotated back and forth, while another used a “push plate” that you moved through the water while doing 180-degree jumps.

Water aerobics is a fun way for older adults to stay active and fit. It’s easier on your joints than doing a traditional gym workout and can even relieve nagging arthritis pain.

Participating in water aerobics at the Y feels like playing for grown-ups. No more dread of being hot, sweaty and miserable. You stay cool while you exercise in the pool.

By Britt Leoni Click here for updates on this story NAPLES, Florida (WBBH) — On a summer day at the Club at the Strand, the pool is the perfect place to beat the heat. And for a group of ladies, there ...