Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
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What Is A 'SIT' Workout?
Here’s what else you should know before trying SIT workouts. “SIT workouts are a fantastic way to increase your fitness, tone up and challenge your athletic abilities, and they are one of my ...
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Kind British tourist teaches local street kids some advanced gym exercises
A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a personal fitness trainer and visited the island with his girlfriend, Sophia, ...
New option: A workout before school
What’s better, sitting around gossiping or working out? Jayna Orris believes the latter, especially before school when students arrive long before the 8:05 a.m. start of middle school ...