3-year-old describes running perfectly in viral video: ‘This is, like, suffering’
When asked if running makes her happy, 3-year-old Clark Mercy Underwood had a very relatable answer. The toddler's mom, ...
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Is spending all day on your feet at work an occupational hazard?
Being on one's feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...
Advocating for a child with a rare disorder brings heartbreak. And then there’s the joy.
When a child might not be — when something is wrong, yet no one seems to know what it is — the anxiety is soul-crushing. And ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
What Would You Tell Your Younger Self? The Power of Narrative Therapy
"Reframing and noticing patterns are huge tools in boosting your mental health," Madison says. “When you realize patterns you ...
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How My Gym gets kids up and moving with fun, engaging exercises on Coast Live
Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
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‘Worse than many imagined’: Sarah McBride, Delaware’s pioneer in Congress, toiling to thwart Trump
Her gender identity is central to her story but doesn’t define how the diligent, curious U.S. representative works to improve constituents’ lives.
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...
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Hamming it up in Lee
For Lee newcomer Samantha Mackey, the function was among the first activities she and her children attended after recently ...
Dying to serve | Dozens of recruits have died while training to become police officers
At least 29 recruits have died during basic training at law enforcement academies across the United States. Two of them were in Indiana.
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...