Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.

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José Herrera is a serviceable backup catcher for the Diamondbacks. He is a beloved figure, and he works well with pitchers.

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

Joey Essex, who rose to fame on the reality show 'The Only Way Is Essex,' has always been known for his charm and outgoing personality. But beneath the perfectl ...