Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Both Ryan and Colon still use breath work to calm their minds before big meetings or broadcasting ... You’ll make a mistake, ...

Brilliant people let others underestimate them because they trust in their abilities. Self-belief and confidence in your own ...