It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Both Ryan and Colon still use breath work to calm their minds before big meetings or broadcasting ... You’ll make a mistake, ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Unlike humans, you must psychologically prepare dogs before cutting their nails with nail clippers. Chances are good that ...

Brilliant people let others underestimate them because they trust in their abilities. Self-belief and confidence in your own ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Keep in mind that you don’t have to devote ... And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno ...

The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

Get relaxing yoga latest news, Article video and Photos on relaxing yoga Explore latest health updates, news, information from TheHealthSite.com ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.