This vascular stimulation improves cognition, memory, and learning by enhancing blood supply and nutrient delivery to the ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Here's 7 life-saving tips every dog owner should know during a heatwave. Understanding overheating warning signs can prevent a medical emergency. Early signs include frantic panting, excessive ...

The stock and bond markets remain relaxed despite geopolitical chaos.

Go ahead and grant yourself an "all alone" moment if that works for you. Peaceful thoughts today will bring about empowering ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

The first half of 2025 may have been turbulent, but investors just have to keep their cool for the second half.

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

In the hustle and bustle of modern life, finding moments of genuine peace and tranquility can feel like a distant dream. Yet, ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...