It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Bad breath can usually be improved with thorough oral hygiene. I’m not just talking about brushing your teeth and flossing.

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...