Once it was all over, Indian Hills’ Katie Lawrence took a deep sigh of relief and fully basked in her unprecedented achievement. Before she could actually do that on Saturday in West Nyack ...

Katie Lawrence surely got her dad Kris Lawrence's skills as a singer and songwriter. Kapuso actress and Prima Donnas star Katrina Halili proudly shared a song that was written by her daughter, Katie ...

As you read this, count to 7 while you breathe in deeply, then exhale slowly for 11 seconds. Doing this one small thing can help you slow down and reset. We often hold so much anxiety and stress ...