Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Leaders can help their teams manage the workload during a hiring freeze by investing in continuous learning and development.

"Regardless of what challenges you’ve been through or what you are facing now, God is right there with you," writes columnist-Vigorito.

Heavier rain for areas near and south of I-40 Snow for areas north of I-44 Mix of precip types for Tulsa metro Wind chills: teens ...