The average human head weighs about 10-12 pounds when properly aligned over the spine, ... look at something 20 feet away for 20 seconds to give your neck muscles a chance to reset.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

And then if one muscle gets tight, we know that another muscle has to get weak. And what that ends up doing is it creates asymmetries.” Asymmetrical musculature examples include tight hip flexors and ...

Neck pain is one of the most common musculoskeletal disorders, and globally, around 2,500 people out of 100,000 have some form of neck pain. In fact, by 2050, the estimated global number of neck ...