Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

Céline Dion shared her shocking diagnosis of Stiff Person Syndrome with the public. The singer explained that she suffers ...

World Down Syndrome Day raises awareness about the condition affecting 6 mn people globally. They experience a full range of ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

How to be happy is one of the most Googled questions, but what is the key to being happy, which chemicals make us happy and ...